People with diabetes are 2 to 4 times more likely to develop cardiovascular disease. Understanding this critical connection can help you take preventive action.

The Diabetes-Heart Connection

High blood sugar levels over time damage blood vessels and the nerves that control your heart. The longer you have diabetes, the higher the chances of developing heart disease.

Key Risk Factors

• High blood sugar damages artery walls
• Insulin resistance promotes inflammation
• High triglycerides increase plaque buildup
• Obesity strains the cardiovascular system

Protective Measures

Control Blood Sugar: Keep your HbA1c below 7%.

Monitor Blood Pressure: Aim for below 130/80 mmHg.

Regular Exercise: At least 150 minutes per week.

Healthy Diet: Focus on whole grains, vegetables, and lean proteins.

If you have diabetes, schedule regular cardiac screenings with Dr. Deebanshu Gupta.