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Is Your Heart Ageing Faster Than You Think?
Oct 10, 2026 Article Link

Is Your Heart Ageing Faster Than You Think?

Is Your Heart Ageing Faster Than You Think? Heart ageing can accelerate due to unhealthy lifestyle choices, even at a relatively young age. Factors such as high blood pressure, elevated cholesterol, diabetes, smoking, obesity, physical inactivity, and chronic stress increase cardiovascular risks. Regular health assessments, including blood pressure monitoring, lipid profiles, blood sugar tests, and other investigations recommended by doctors, can help identify risks early. To protect heart health, maintain a balanced diet, exercise regularly, sleep adequately, avoid tobacco, limit alcohol, and manage stress. Family history and existing medical conditions also matter. Consult a healthcare professional for personalised screening and preventive guidance.

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8 Bedtime Habits That Could Be Secretly Hurting Your Heart
Oct 10, 2026 Article Link

8 Bedtime Habits That Could Be Secretly Hurting Your Heart

8 Bedtime Habits That Could Be Secretly Hurting Your Heart Certain bedtime habits may negatively affect heart health by disrupting sleep, increasing stress, and influencing blood pressure. These include irregular sleeping schedules, excessive screen time before bed, late-night heavy meals, consuming caffeine late in the day, smoking or drinking alcohol, neglecting relaxation, insufficient sleep, and ignoring sleep disorders such as sleep apnoea. Over time, poor sleep quality may contribute to cardiovascular risks. To protect heart health, maintain a consistent sleep routine, limit screen exposure before bedtime, eat dinner early, avoid stimulants, and create a calm sleeping environment. Persistent sleep problems should be discussed with a healthcare professional.

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What to Expect Before and After Angioplasty or Stent Surgery
Oct 10, 2026 Article Link

What to Expect Before and After Angioplasty or Stent Surgery

What to Expect Before and After Angioplasty or Stent Surgery Angioplasty is a minimally invasive procedure used to open narrowed or blocked heart arteries and restore blood flow. A small balloon is inflated through a catheter, and a stent is usually inserted to keep the artery open. Before the procedure, patients may need blood tests, kidney-function checks, medication reviews, and fasting as advised by their cardiologist. The procedure generally takes 30–60 minutes under local anaesthesia. Afterward, patients should take prescribed medicines regularly, keep the catheter insertion site clean, avoid strenuous activities, and attend follow-up appointments. Recovery often takes one to two weeks. A heart-healthy diet, exercise, smoking cessation, and cardiac rehabilitation support long-term recovery.

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Can 30 Minutes of Walking a Day Prevent Heart Disease?
Oct 10, 2026 Article Link

Can 30 Minutes of Walking a Day Prevent Heart Disease?

Can 30 Minutes of Walking a Day Prevent Heart Disease? Walking for 30 minutes daily can significantly improve heart health and reduce the risk of cardiovascular diseases. According to OnlyMyHealth, regular physical activity helps lower blood pressure, control body weight and blood sugar, reduce triglycerides, and improve good cholesterol (HDL). Brisk walking may offer additional protection against coronary heart disease compared with walking slowly. Onlymyhealth The World Health Organization recommends at least 150 minutes of moderate-intensity physical activity weekly. Those unable to walk for 30 minutes continuously can divide it into three 10-minute sessions. Consistency, a balanced diet, and regular health check-ups are essential. People with chest pain, breathing difficulties, or existing medical conditions should consult a doctor before starting a new exercise routine.

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Can You Have a Heart Attack and Have a Normal ECG?
Oct 10, 2026 Article Link

Can You Have a Heart Attack and Have a Normal ECG?

Can You Have a Heart Attack and Have a Normal ECG? A normal ECG (electrocardiogram) does not necessarily mean that your heart is healthy or that you are free from a heart attack. According to the Times of India article, a person can experience a heart attack even when the initial ECG appears normal. The Times of India An ECG records the heart’s electrical activity for a few seconds. If the test is conducted early, the changes caused by reduced blood flow may not yet be visible. Certain types of heart attacks, such as Non-ST Elevation Myocardial Infarction (NSTEMI), may also produce subtle or no obvious ECG abnormalities. The location of a blockage and pre-existing heart conditions can further complicate detection. Symptoms should never be ignored simply because an ECG is normal. Warning signs include chest pain or tightness, pain spreading to the arm, jaw, neck or back, breathlessness, cold sweats, nausea, dizziness and unusual fatigue. Women, older adults and people with diabetes may experience less typical symptoms. Doctors may recommend high-sensitivity troponin blood tests, repeat ECGs and additional imaging to identify heart muscle damage and establish a diagnosis. The key takeaway: A normal ECG is reassuring, but it cannot independently rule out a heart attack. Diagnosis requires considering symptoms, medical history, ECG findings and blood test results together. If you experience persistent chest pain or other signs of a heart attack, seek emergency medical attention immediately, even if your ECG appears normal. Early diagnosis and treatment can save lives. The Times of India

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Panic Attacks
Oct 10, 2026

Panic Attacks

Panic attacks can mimic heart problems. However, seek immediate medical attention if you have

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Interventional Cardiologist in Jalandhar | Dr. Deebanshu Gupta for Advanced Heart Procedures and Patient-Centered Cardiac Care
Oct 05, 2026

Interventional Cardiologist in Jalandhar | Dr. Deebanshu Gupta for Advanced Heart Procedures and Patient-Centered Cardiac Care

Learn how advanced cardiac procedures, expert diagnosis, and personalized treatment approaches help improve heart health and recovery.

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Dr. Deebanshu Gupta | Best Cardiologist in Mohali for Advanced Cardiac Procedures and Heart Care
Sep 21, 2026

Dr. Deebanshu Gupta | Best Cardiologist in Mohali for Advanced Cardiac Procedures and Heart Care

Learn about advanced cardiac care, complex angioplasties, permanent pacemakers, conduction system pacing, CRT, and modern heart treatments.

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CRT-D Therapy in Jalandhar | Dr. Deebanshu Gupta for Advanced Heart Failure and Rhythm Care
Sep 19, 2026

CRT-D Therapy in Jalandhar | Dr. Deebanshu Gupta for Advanced Heart Failure and Rhythm Care

CRT-D Therapy in Jalandhar provides advanced cardiac device care to a few patients with heart failure and serious rhythm conditions in Jalandhar.

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