Physical inactivity is one of the leading risk factors for heart disease. The good news is that even moderate exercise can significantly reduce your cardiovascular risk.

Benefits of Exercise for Your Heart

Lowers Blood Pressure: Regular aerobic exercise can reduce systolic blood pressure by 5-8 mmHg.

Improves Cholesterol: Exercise raises HDL (good) cholesterol and lowers LDL (bad) cholesterol.

Controls Weight: Maintaining a healthy weight reduces strain on the heart.

Reduces Stress: Physical activity releases endorphins that help manage stress and anxiety.

Recommended Exercise Plan

Aerobic Exercise: 150 minutes per week of moderate-intensity activity (brisk walking, cycling, swimming).

Strength Training: 2-3 sessions per week targeting major muscle groups.

Flexibility: Daily stretching or yoga for overall cardiovascular wellness.

Important Precautions

If you have existing heart conditions, always consult your cardiologist before starting a new exercise program. Start slowly and gradually increase intensity.

Dr. Deebanshu Gupta recommends a cardiac evaluation before beginning any intensive exercise program, especially for individuals over 40.