What you eat plays a major role in your heart health. A well-balanced diet can reduce your risk of heart disease and stroke significantly.

Top 10 Heart-Healthy Foods

1. Oats & Whole Grains: Rich in soluble fiber, which helps lower LDL cholesterol.

2. Fatty Fish (Salmon, Mackerel): Packed with omega-3 fatty acids that reduce inflammation and lower triglycerides.

3. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and polyphenols.

4. Leafy Green Vegetables: Spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants.

5. Nuts (Almonds, Walnuts): Great sources of healthy fats, fiber, and protein.

6. Olive Oil: A staple of the Mediterranean diet, rich in monounsaturated fats.

7. Legumes (Lentils, Chickpeas): High in fiber and plant-based protein.

8. Dark Chocolate: In moderation, dark chocolate (70%+ cocoa) can improve blood flow.

9. Tomatoes: Rich in lycopene, a natural antioxidant.

10. Green Tea: Contains catechins that help lower cholesterol and blood pressure.

Consult with Dr. Deebanshu Gupta for a personalized dietary plan based on your cardiac health profile.